PINEAPPLE AND IT'S HEALTH BENEFITS

Pineapple are trophical fruits,they are member of the bromeliads family (they are the only bromeliads family that produce edible fruits). They are rich in vitamins, enzymes,  antioxidants. They also help boost the immune system, aid digestion and build strong bone. They are also low in calories,contains high amount of vitamin C, maganese, thiamine and B vitamin. They are good way of getting important dietery fibers and bromelian.

A cup of pineapple chunk contains 74 calories ( according to the USDA National nutrients database). Low in cholesterol, contains sugar with about 14 grams per cup, fat free, low in sodium.

HEALTH BENEFITS

1. Pineapple contain lot of vitamin and mineral

2. Help fight many disease

3. Reduce hypertension

4. Maintain strong Bones

5. Also help breaks down food, support fertility

6. It contains maganese which help prevent osteoporosis in menopausal women, pineapple chunk contains about 2.7 mg of maganese. 7.Pineapple also contain dietary fibers which is essential in keeping you regular and also keeping your intestine healthy.

8. It help in reducing blood coagulation.

HEALTH RISK

1. Pineapple contains a high amount of vitamin C so eating too much results in nausea, vomiting, diarrhea, abdominal pain or heartburn.

2. Eating too much pineapple can also results in tenderness of the mouth,tongue,lips, cheeks but should go away within few hours.  

3. Consuming too much bromeliads can results in excessive menstrual bleeding, vomiting, diarrhea,skin rash according to university of Maryland medical center.  

WARNING

1. Eating unripe pineapple or drinking unripe pineapple juice in s dangerous

2. If you eat too much pineapple and it results in tenderness of the tongue,lips cheeks e.t.c and doesn't resolve itself within few hours or you experience difficulties in breathing, rash, or hives seek medical help immediately as you could have pineapple allergy.

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