HEART HEALTHY FOODS

1. Carrots

Improve vision and help prevent heart disease

2. Dark chocolate

In moderation can reduce blood pressure

3. Brown rice

Lowers cholesterol and risk of diabetes

4. Tomatoes

Wards off inflammation and blood clot

5. Oatmeal

Lowers the rise of blood sugar after meal

6. Sweet potato

Reduce stress level

7. Oranges

Help control heart rate and blood pressure

8. Almond milk

No cholesterol, which improve blood pressure

9. Almond

Protect artery wall from damage

10. Kidney beans

High in fiber and lower cholesterol

11. Walnut

Help cholesterol, blood pressure and inflammation.

12.  Spinach

Help brain and improve blood pressure

13. Blueberries

Antioxidant/fiber help prevent heart disease